Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Flat Bean, Fava Bean And Tomato Salad
COTTO E CRUDO8Ingredients
25Minutes
560Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 15 beans (long flat, cleaned, trimmed, cut into pieces, cooked in salted boiling water for 3-4 minutes, they should stay crispy and bright green, then rinsed under cold running water and drained well)
- 3 handfuls fava beans (cleaned and unshelled)
- 8 date (or cherry tomatoes, cleaned and sliced)
- 1 handful capers (soaked in filtered water for at least 10 minutes, then rinsed and drained well, and pat dried with kitchen paper)
- 2 handfuls fresh basil (cleaned and chopped)
- 1 handful pine nuts
- extra-virgin olive oil (to taste, not less than 6-8 tablespoons)
- sea salt (whole, just enough to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1420mg59% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes