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Flamingo-Style Sweet ‘n Sour Meatloaf
FLAMINGO MUSINGS8Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef
- 1 large egg
- 1/4 cup oatmeal (uncooked dry)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. kosher salt
- freshly ground pepper (to taste)
- 5 Tbsp. cranberry (Freakin’ Flamingo Carambola, or any favorite flavor – divided)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium560mg23% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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