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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel-cut oats (cooked)
- 1/2 cup barley
- 1/4 cup quinoa
- 3 Tbsp. brown sugar
- 3/4 cup heavy cream (to finish)
- 1/4 cup granola (can buy pre-made FOR GARNISH, optional)
- 2 Tbsp. chia seeds (toasted, toasted in oven for 2-3 minutes at 350° FOR GARNISH, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium30mg1% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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