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Flaky Sriracha Cod over Parsnip Carrot Mash
PALEOMG16Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 parsnips (peeled, 130 grams)
- 2 carrots (large, peeled, 240 grams)
- 2 Tbsp. bacon fat (melted, or butter, ghee, coconut oil, etc.)
- 2/3 cup avocado oil
- 1 egg
- 1 tsp. lemon juice
- 1 tsp. Dijon mustard
- 1/4 tsp. garlic powder
- 3 Tbsp. Sriracha (Paleo Chef, add more for more spice)
- 1 tsp. red pepper flakes
- 1/4 tsp. chili powder
- salt (to taste)
- 1/3 cup sliced almonds
- 1 lb. cod (cut into 4 pieces)
- 1/4 cup vegetable broth
- green onions (chopped, to garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium650mg27% |
| Potassium1030mg29% |
| Protein29g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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