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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia (or other thin whitefish fillets thawed if frozen)
- 4 Tbsp. butter (melted)
- black pepper
- red pepper flakes (optional)
- 3/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 2 Tbsp. Greek yogurt
- 3/4 tsp. dried dill
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein54g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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