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Five-spice Chicken And Vege Stir-fry
HEALTHY FOOD GUIDE NZ8Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 600 grams chicken breast fillets (thinly sliced)
- 1 tsp. Chinese five-spice
- 400 grams vegetable (fresh, or frozen stir-fry)
- 1 bunch bok choy (stems and leaves separated, chopped)
- 1/4 cup oyster sauce
- 1 fresh red chilli (long, finely sliced)
- brown rice (2 x 250g packets microwave, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium720mg30% |
| Potassium850mg24% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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