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Five-Vegetable Stir-Fry with Lentils
FOOD AND WINE12Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 3 1/3 cups water
- 2 1/2 tsp. salt
- 3 Tbsp. cooking oil
- 1 Tbsp. fresh ginger (minced)
- 4 scallions (including green tops, chopped)
- 2 turnips (peeled, quartered, and sliced thin)
- 3 carrots (sliced thin)
- 3 Tbsp. white wine vinegar
- 1 Tbsp. butter
- 3/4 lb. brussels sprouts (trimmed and sliced)
- 10 oz. green beans (frozen cut)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1610mg67% |
| Potassium1030mg29% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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