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Five Spice Pan Fried Duck Breast with Shitake Mushroom, Aubergine and Fresh Tomato Oyster Sauce Stir Fry
SPAULYSEASONALSERVINGS9Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 duck breast (with skin)
- 4 tsp. five spice powder
- 1/2 red chilli (chopped)
- 1/2 aubergine (or eggplant, cut into 2cm pieces sides discarded)
- 1 piece ginger (chopped finely)
- 50 grams cherry tomatoes (quartered)
- 100 grams shitake mushrooms (sliced)
- 3 Tbsp. oyster sauce
- 1 bunch coriander (roughly chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1470mg42% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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