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Five-Spice Orange Beef and Broccoli
BOWL OF DELICIOUS19Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shaved steak (or flank / other cut of steak, sliced thinly)
- 1 tsp. five spice powder
- salt
- pepper
- 4 Tbsp. olive oil
- 3 cups broccoli florets (small)
- 2 onions (small, or 1 large onion thinly sliced)
- 1 Orange
- 4 garlic cloves (thinly sliced)
- 1 cup beef stock (or chicken/vegetable stock)
- 1 Orange
- 1/3 cup hoisin sauce
- 2 Tbsp. soy sauce (or nama shoyu sauce)
- 4 tsp. rice vinegar
- 2 tsp. cornstarch
- 2 tsp. crushed red pepper (depending on how spicy you like it)
- 2 Tbsp. sesame seeds
- 3 cups cooked brown rice (1 cup dry)
- 1/2 cup sliced green onions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1140mg48% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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