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Five Spice Mashed Sweet Potatoes {Vegan and Paleo}
HEALTHY SEASONAL RECIPES7Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 lb. sweet potatoes (peeled and cut into 2-inch chunks)
- 1/4 cup coconut oil
- 1 clove garlic (chopped)
- 1 tsp. ginger (grated)
- 2 tsp. Chinese 5 spice
- 1 orange zested (and juiced)
- 1 1/4 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A390% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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