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Five Seeds (you Might Think Are Grains) With Amazing Health Benefits
CHATELAINE15Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup wild rice (soaked overnight in 2 cups of water)
- 2 1/2 cups water
- 1/2 tsp. salt
- 1/2 cup hazelnuts
- 1/3 cup cranberries
- 1/2 cup orange juice
- 1/4 tsp. fennel seeds (ground, or Chinese five spice powder)
- 1/2 cup orange segments
- 1 Orange
- 1/4 cup fresh orange juice
- 1 Tbsp. lemon juice
- 2 tsp. balsamic vinegar
- 1/2 tsp. sea salt
- 1/4 cup olive oil
- 1 Tbsp. macadamia nut oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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