Five Seeds (you Might Think Are Grains) with Amazing Health Benefits Recipe | Yummly

Five Seeds (you Might Think Are Grains) With Amazing Health Benefits

CHATELAINE
15Ingredients
65Minutes
410Calories

Ingredients

US|METRIC
  • 3/4 cup wild rice (soaked overnight in 2 cups of water)
  • 2 1/2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup hazelnuts
  • 1/3 cup cranberries
  • 1/2 cup orange juice
  • 1/4 teaspoon fennel seeds (ground, or Chinese five spice powder)
  • 1/2 cup orange segments
  • 1 Orange
  • 1/4 cup fresh orange juice
  • 1 tablespoon lemon juice
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/4 cup olive oil
  • 1 tablespoon macadamia nut oil
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    NutritionView More

    410Calories
    Sodium25% DV600mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A6%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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