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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups rolled oats
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- 2 Tbsp. sesame seeds
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seeds
- 1 pinch salt
- 1/4 tsp. baking soda
- 1 cup hot water
- 2 Tbsp. seeds (Mixed, to sprinkle on top)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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