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Five Minute, No-Bake Sunflower Oat Bars
THE FULL HELPING6Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups quick oats (or rolled, substitute gluten free oats if needed)
- 1 cup sunflower seeds (raw or toasted)
- 1/2 cup raisins
- 1/2 cup carob chips (or cacao nibs)
- 2/3 cup nut (or seed butter of choice)
- 2/3 cup agave nectar (or brown rice syrup, adjust based on how well things stick together)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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