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Stephanie P.: "Delicious with an added zucchini to the mix gave…" Read More
9Ingredients
5Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (Chickpeas)
- 15 oz. great northern beans (or other favorite bean)
- 1 cup vegetables (chopped, choice*)
- 1 Tbsp. chopped parsley
- 1 Tbsp. basil (chopped)
- 2 Tbsp. oil (from Sun-Dried Tomatoes)
- 8 sun dried tomatoes (chopped)
- 2 Tbsp. balsamic vinegar (very high quality)
- 1/2 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1650mg47% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber28g112% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie P. 6 years ago
Delicious with an added zucchini to the mix gave it a bit of crunch. Would highly recommend.