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8Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. plain flour
- 4 Tbsp. caster sugar
- 2 Tbsp. cocoa powder (not drinking chocolate)
- 1 large egg
- 3 Tbsp. milk
- 3 Tbsp. sunflower oil
- 3 Tbsp. dark chocolate chips
- 1/4 tsp. vanilla
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium55mg2% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Jenbob 4 years ago
Delicious quick chocolate fix. I made this in a small bowl with heaped tablespoons, there was enough for four portions.
Gregory 4 years ago
Good instant fix, I’m adjusting the cooking times to fit with a softer mix. But it works well, great for impressing the wife and guests for fun, hide what you like inside, I made mine in ramekins which essentially turn out like muffins.
Sheri-berri 5 years ago
Was very good for a quick fix! Definitely only need one between two - three people though, it was massive!
Hello Dee 6 years ago
So easy to make and you can play around with the flavour by changing vanilla essence to other flavours like orange, coffee, etc. According to my son it goes down very well with vanilla ice cream after a tough swimming session too
Rachel Obbard 7 years ago
I made half the amount in a large mug and that was plenty for just me. Obviously not like having a real cake but still good when you have a chocolate craving! Better than other similar recipes I've also tried