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Five Ingredient Restaurant Style Chana Masala
SAYNOMASTE8Ingredients
30Minutes
770Calories
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Description
Are you intimidated by making Indian Food at home? Don't! Here is a simple, fool-proof, five-ingredient Chana Masala recipe, that's clean and simple yet packs tons of flavor, and is an excellent dinner idea for the weeknight, when you just want to mix it up! On the table in under half an hour.
Ingredients
US|METRIC
4 SERVINGS
- 24 oz. garbanzo beans (can of, I used 2 cups fresh chick peas soaked overnight)
- 2 1/2 Tbsp. spice mix (Chana Masala, Available at the ethnic store, but I use my own. Details below)
- 2 Tbsp. ginger garlic paste (Available at the ethnic store, but I use my own. Details below)
- 1 onion (large)
- 28 oz. crushed tomatoes (can of)
- 2 Tbsp. oil
- 1/2 cup water
- lime juice (optional)
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Directions
- • If you're using fresh ginger and garlic. Peel 2 inch piece of ginger and 4 cloves of garlic and puree in a small blender or coffee grinder. (Add 2 tbsp water if needed). Set aside.
- • In case you're venturing into making your own Chana Masala mix like I always have some stored away, here's how to do it: Chana Masala Mix: 2 tbsp Coriander powder, 1 tbsp Cumin powder, 1/2 tsp Turmeric powder, 1/2 tsp Cinnamon powder, 1/2 tbsp Garam Masala. Alternatively buy Chana Masala Mix on Amazon: http://amzn.to/1N1mix6
- Finely chop a large onion and set aside.
NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium2150mg61% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber34g136% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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