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Five-Ingredient Pumpkin Protein Pancakes (low-carb, gluten-free, refined sugar–free)
WILLOW BIRD BAKING(1)5Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin purée
- 2 eggs
- 1/2 tsp. pumpkin pie spice
- 1/8 tsp. baking powder (optional but recommended)
- 2 Tbsp. vanilla whey protein powder (optional; you can also add a touch of vanilla extract instead)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium150mg6% |
| Potassium135mg4% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brittiany C. 8 years ago
Neither of us cared for this recipe the pumpkin didn't have a wholesome taste it tasted very "wet" or watery