Five Ingredient Chicken Meal Prep

FLAVOR CITY
16Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 13 ounces chicken breasts (butterflied)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon cayenne pepper
  • kosher salt
  • olive oil
  • 1 cup dried black beans (or 2.5 cups canned black beans)
  • 2 slices fresh pineapple (about 1 cup chopped)
  • 1/2 bunch lacinato kale (black/)
  • 1 lemon
  • extra-virgin olive oil
  • kosher salt
  • cracked black pepper (Fresh)
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    NutritionView More

    390Calories
    Sodium21% DV510mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium510mg21%
    Potassium1180mg34%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A8%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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