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Ingredients
US|METRIC
4 SERVINGS
- 13 oz. chicken breasts (butterflied)
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. ground ginger
- 1/2 tsp. dried thyme
- 1/4 tsp. ground cloves
- 1/4 tsp. cayenne pepper
- kosher salt
- olive oil
- 1 cup dried black beans (or 2.5 cups canned black beans)
- 2 slices fresh pineapple (about 1 cup chopped)
- 1/2 bunch lacinato kale (black/)
- 1 lemon
- extra-virgin olive oil
- kosher salt
- cracked black pepper (Fresh)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium1180mg34% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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