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Five-Ingredient Chana Masala Recipe. Fool-Proof & Restaurant-Style
NOMASTE9Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. garbanzo beans (can of, I used 2 cups fresh chick peas soaked overnight)
- 28 oz. crushed tomatoes (can of)
- 2 1/2 Tbsp. spice mix (Chana Masala, Available at the ethnic store, but I use my own. Details below)
- 2 Tbsp. ginger garlic paste (Available at the ethnic store, but I use my own. Details below)
- 1 onion (large)
- 2 Tbsp. oil
- 1 Tbsp. salt (+ pepper)
- 1/2 cup water
- lime juice (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2680mg112% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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