Fit & Healthy Chicken & Rice Enchilada Casserole

FIT MEN COOK(24)
Mari: "We enjoyed it! I couldn't believe how easy it was…" Read More
6Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts (measured raw)
  • 2 cups cooked brown rice (or quinoa)
  • 1 1/2 cups enchilada sauce (homemade)
  • 15 ounces black beans (drained)
  • 1 1/4 cups corn
  • 1 1/4 cups reduced fat mozzarella (& cheddar mix)
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    NutritionView More

    450Calories
    Sodium54% DV1290mg
    Fat15% DV10g
    Protein88% DV45g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium1290mg54%
    Potassium960mg27%
    Protein45g88%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    Mari 8 months ago
    We enjoyed it! I couldn't believe how easy it was to make the home enchilada sauce- worth it!!Will definately cook again and make extra to stick in the freezer for another day.
    SavvyHomeChef 10 months ago
    It was very good in a healthy way!
    Sherri a year ago
    Turned out great! I used quinoa instead of brown rice. Made some extra sauce to put on top when it came out of oven. Tasted very similar to an enchilada. Will definitely make this again.
    Deidre Martin a year ago
    Turned out great! Will definitely make it again.
    Kimberly Lindsey a year ago
    This is delicious! Just used red enchilada sauce still was Yummly!
    Dawn a year ago
    We liked it, but it probably does need homemade enchilada sauce. I added some extras like chopped bell pepper, minced garlic and sliced olives. Tapatio sauce was a nice addition over the top. Next time I’ll add it to the casserole itself. I will make it again with a few tweaks.
    Jessica Lighter a year ago
    Turned out great! I’ll add a pepper next time to give it a little more flavor, but still very tasty.
    Dan Zachary a year ago
    I added green and red peppers and onions. I felt it needed a little extra sauce.
    Peggy Waldron a year ago
    Fabulous! Great directions! Family loved it! Will be making this again soon!
    karawalter a year ago
    Very tasty and easy to make
    Rebekah T. a year ago
    this was great... going to put this in my 'favorite family foods' folder.
    erinorm 2 years ago
    Excellent. We tend to make more!
    Lauren 2 years ago
    It was easy to make and was great for a weekday meal. but it was on the bland side. next time will add own spices to give more flavor.
    Hi Jen 2 years ago
    I added chili powder, garlic, onions, jalapeños, peppers and diced tomatoes with green chilies. Turned out very good.
    Megan 2 years ago
    It was a good recipe, but it definitely needed the extra salt and spices I put in. I added garlic powder, cayenne, and black pepper. Next time I will add tomatoes and peppers to the mix.
    Sabrina 2 years ago
    Tasted very good, especially for a healthy dish. I added some more ingredients for flavor including paprika,cumin,black pepper,cayenne,oregano,garlic, onion powder, green peppers, and a can of chili tomatoes I will definitely make again this dish again.
    Johnson 2 years ago
    Better than a “healthy” you would expect!
    Heather 2 years ago
    This dish was very easy to make and turned out great! I did make a few changes to the original recipe. I added ~1 tbs paprika, half of a red onion: diced, and excluded beans. It made quite a large serving and I’m looking forward to delicious leftovers.
    rob debord 2 years ago
    turned out good but a bit bland. will have to use alot of salt.
    Christine277 2 years ago
    Great recipe, very easy! Added picked jalapeños for extra kick
    Babnick 2 years ago
    It was really easy to make and it was delicious!
    Brandie M. 2 years ago
    Fantastic.. very easy to make
    Joan B. 2 years ago
    This turned out great, now a weekly go to😄
    Simple to make but the flavor is amazing!

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