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6Ingredients
25Minutes
210Calories
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Description
Tasty fish fillets baked in Hellmann's light mayonnaise, garlic and parsley.
Ingredients
US|METRIC
2 SERVINGS
- 200 grams white fish
- 2 Hellmann''s Light Mayonnaise (dollops*)
- 125 mL tomato sauce (plain, passata)
- 1 courgette
- 1 garlic clove
- 1 Tbsp. parsley
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Directions
- Preheat the oven to 180°C.
- Pour the tomato pasta sauce onto a baking tray. Scatter the thinly sliced courgette onto it and place fish on top.
- Mix the garlic, chopped parsley and mayonnaise all together and spread over the fish.
- Bake at 180°C for 20-25 minutes, or until fish is cooked.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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