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Ingredients
US|METRIC
4 SERVINGS
- 800 grams perch (whole, filleted, bones and heads reserved, ask your fishmonger to do this for you)
- 60 mL olive oil
- 2 onions (finely chopped)
- 1 capsicum (green, finely chopped)
- 3 tomatoes (peeled, finely chopped)
- 2 Tbsp. Hungarian sweet paprika
- sour cream
- flat leaf parsley
- white bread
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium170mg7% |
| Potassium980mg28% |
| Protein40g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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