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Dinah Mellin: "I kind of added Lima beans and my potatoes might…" Read More
12Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 lb. fish (assorted, pieces, salmon, haddock, cod, 1-inch pieces)
- 1 1/4 cups fish stock
- 1 1/2 cups milk (divided)
- 2 cups mashed potatoes (creamy, homemade or storebought)
- 1 cup seasoned bread crumbs
- 1/2 cup butter
- 3/4 cup flour
- 1 1/2 Tbsp. parsley
- 3 cloves garlic
- 1 bay leaf
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol95mg32% |
Sodium720mg30% |
Potassium640mg18% |
Protein23g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C10% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dinah Mellin 2 years ago
I kind of added Lima beans and my potatoes might not have been creamy enough and my cream sauce might have been to wet… but I have a feeling it will taste great. I didn’t see where the garlic was supposed to enter the arena, I sprinkled some garlic powder into the sauce.
Queipo Colon 6 years ago
It was delicious! Simple to make and it was a big hit with everyone at home.