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Ingredients
US|METRIC
2 SERVINGS
- 1 can sardines (King Oscar's Brisling, in Tapatio® Hot Sauce)
- 2 corn tortillas
- 3 Tbsp. cooking oil
- 4 eggs
- 2 fresh tomatoes (chopped)
- 1 serrano chile
- 2 cloves garlic (minced)
- 1/2 cup white onion (chopped)
- 1 tsp. fresh parsley (chopped)
- kosher salt (to taste)
- 1/4 tsp. dried thyme
- 2 Tbsp. water
- chopped parsley (optional)
- microgreens (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium560mg23% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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