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Ingredients
US|METRIC
6 SERVINGS
- 2 cups water
- 1 lb. cod fillets (cubed)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1/4 cup chopped almonds
- 1/4 cup dried bread crumbs (seasoned)
- 2 cups vegetable broth
- 2 tomatoes (chopped)
- 1/4 tsp. paprika
- 1/4 tsp. ground black pepper
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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