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24Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams white fish (ling, blue eye, snapper)
- 400 grams ocean trout (skinned)
- 8 prawns (medium or 4 large, peeled)
- 2 Tbsp. chopped parsley (finely)
- 2 Tbsp. chives (finely snipped)
- 50 grams grated Parmesan (finely, or cheddar)
- 1 Tbsp. dry breadcrumbs (or fresh)
- 2 Tbsp. butter
- 2 Tbsp. plain flour
- 300 mL milk
- 200 mL vegetable stock (or fish)
- 1 Tbsp. Dijon mustard
- 100 mL cream (or creme fraiche)
- 1/2 tsp. paprika
- 1 pinch cayenne
- sea salt
- pepper
- 800 grams potatoes (desiree, peeled and roughly chopped)
- 2 garlic cloves (sliced)
- 1 Tbsp. butter
- 2 Tbsp. milk
- 1 Tbsp. grated Parmesan
- sea salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1220mg51% |
| Potassium1530mg44% |
| Protein50g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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