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Fish with Spicy Bean Sauce (Douban Yu)
THE WOKS OF LIFE19Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 filet (large fish, tilapia or flounder, about 1 pound/450g)
- 1/4 cup shiitake mushrooms (finely chopped)
- 1/4 cup carrot (finely chopped)
- 1/4 cup red pepper (finely chopped)
- 1/4 cup onion (finely chopped)
- 1/4 cup ground pork (optional)
- 1 Tbsp. water
- 1 Tbsp. cornstarch
- 1 Tbsp. Shaoxing wine
- 1 Tbsp. bean sauce (spicy, doubanjiang)
- 1 tsp. hoisin sauce
- 1/2 tsp. sesame oil
- 1/2 tsp. sugar
- 1/8 tsp. ground white pepper
- oil
- 1 clove garlic (minced)
- 1/2 cup water
- 2 tsp. cilantro (chopped)
- 1 Tbsp. scallions (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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