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Fish with Olives, Pine Nuts, Basil and Wine
WILLIAMS-SONOMA8Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pine nuts
- 4 fish fillets (firm white, such as snapper, rock cod, flounder, sea bass, halibut, swordfish or tilapia, each 6 to 7 oz.)
- freshly ground pepper (Kosher salt and, to taste)
- 4 Tbsp. extra virgin olive oil
- 1/3 cup dry white wine
- 1 1/2 Tbsp. minced garlic (finely)
- 5 Tbsp. fresh basil leaves (shredded)
- 1/2 cup black olives (Mediterranean-style green and/or, pitted if desired)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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