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Fish with Mexican Sauce / Filetes de Pescado con Salsa Mexicana
MEXICO IN MY KITCHEN14Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. filets (fish, Tilapia, Sole or Cod works fine**)
- 1 lime
- 1/3 cup flour
- 2 garlic cloves (thinly sliced)
- salt
- pepper
- 2 Tbsp. canola oil
- 2 tomatoes (large, diced)
- 1/2 cup diced onion (white)
- 1 jalapeño (o serrano pepper minced ***)
- 1 large garlic clove (minced)
- 1 Tbsp. canola oil
- salt (to taste)
- chopped cilantro (or parsley to garnish optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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