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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 1/4 cup fresh parsley (chopped)
- 2 1/2 Tbsp. extra-virgin olive oil
- 2 tsp. capers (rinsed and chopped, optional)
- coarse salt
- Coarse salt and ground pepper
- 1 shallot (halved and thinly sliced)
- 2 bags spinach (10 ounces each, thick stems removed)
- 8 flounder (thin, sole, or turbot fillets, 4 ounces each)
- 1/2 cup dry white wine
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A280% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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