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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. white fish (two 6-ounces filets firm, tilapia, cod, mahi-mahi, sole, flounder)
- 2 Tbsp. olive oil (or Butter)
- 1 shallot
- 2 Tbsp. minced onion
- 2 cloves garlic (minced)
- 1/2 cup dry white wine
- 1 lemon (medium)
- 2 Tbsp. lemon juice
- 2 Tbsp. capers (rinsed)
- 1 Tbsp. parsley (minced)
- kosher salt (or Sea Salt, to taste)
- fresh ground black pepper (to taste)
- red chili flakes (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium1100mg31% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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