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Fish with Easy Lemon Garlic Sauce
HAUTE AND HEALTHY LIVING12Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (i.e. cod, halibut, haddock etc.)
- 1/2 cup lentils (dry red split, cook in no salt added chicken broth or water according to package directions, or use 1 cup cooked or canned lentils)
- 1/2 lemon
- 2 garlic cloves (minced)
- 1/4 cup olive oil
- 1/4 cup no salt added chicken broth
- 1/4 tsp. salt (each, and pepper)
- 1 lb. asparagus
- 2 tsp. olive oil
- 1 tsp. grated lemon rind
- 1 garlic clove (minced)
- 1/4 tsp. salt (each, and pepper)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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