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Fish with Coconut Sauce (Pescado Encocado)
OBSESSIVE COOKING DISORDER15Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (I used cod)
- 2 limes (juiced)
- 1/2 cup orange juice
- 4 garlic cloves (minced)
- 1 tsp. cumin
- 1 tsp. paprika
- 2 Tbsp. olive oil
- 1/2 onion (diced)
- 1/2 bell peppers (diced)
- 1/2 cup tomatoes (I used grape tomatoes)
- 7 oz. full fat coconut milk
- tapioca starch (or cornstarch, to thicken, optional)
- 3 Tbsp. cilantro (finely chopped)
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium770mg22% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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