Fish with Chipotle

LA COCINA MEXICANA DE PILY
7Ingredients
30Minutes
460Calories

Description

Ready in just half an hour, this recipe for Fish with Chipotle is a great dinner option for when you are in a bit of a rush. Topped with a chipotle lime mayonnaise sauce, tilapia filets and sliced onions are baked for ten minutes until tender. Simpl…

and easy to make, you can serve this creamy chipotle lime fish with rice and beans or use the fish and onions as a part of a make your own taco bar.

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Ingredients

US|METRIC
  • 1 cup mayonnaise
  • chipotle chili (to taste)
  • 1 lime (the juice)
  • salt
  • 4 fish fillets (tilapia)
  • onion (slices)
  • pepper
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    Directions

    1. Preheat the oven to 180 degrees Celsius.
    2. In a blender, add the mayonnaise, chili, lime juice, and salt, as needed. Puree until smooth and strain.
    3. In a baking pan, add the fish fillets and onion slices. Season with salt and pepper to taste.
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    NutritionView More

    460Calories
    Sodium32% DV760mg
    Fat34% DV22g
    Protein67% DV34g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories460Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium760mg32%
    Potassium1050mg30%
    Protein34g67%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A110%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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