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Ingredients
US|METRIC
2 SERVINGS
- 1 pkg. skate (Atlantic Winter, or West Coast Dover Sole, thawed in fridge overnight)
- 1 cup all-purpose flour
- sea salt
- freshly ground pepper
- 3 Tbsp. vegetable oil
- 1/4 cup shallots
- 3 cloves garlic
- 1/2 stick butter (separated)
- 1/3 cup capers (drained)
- lemon slices
- chopped parsley (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium1240mg52% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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