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Fish with Braised Celery and White Beans
HTTP://WWW.RICARDOCUISINE.COM/10Ingredients
20Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 stalks celery (thinly sliced)
- 4 green onions (thinly sliced)
- 2 cloves garlic (chopped)
- 3 Tbsp. olive oil
- 1 1/2 cups chicken broth
- 19 oz. white kidney beans (rinsed and drained)
- 1 1/2 lb. haddock fillet
- 4 steaks
- 1/2 lemon (the finely grated zest only)
- 12 fresh basil leaves (small)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium3140mg90% |
| Protein66g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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