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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. basa (swai fish fillets, towel dried.)
- 1 Tbsp. cornstarch
- olive oil (for cooking)
- 2 yellow onions (or brown, roughly chopped)
- 1 large green bell pepper (seeded and roughly chopped)
- 1 red bell pepper (large, seeded and roughly chopped)
- 3 cloves fresh garlic (chopped)
- 2 red chilis (–3 dried, optional)
- 4 Tbsp. black bean sauce (prepared Chinese, I use Lee Kum Kee brand)
- 1 tsp. ginger powder (dried, or minced fresh ginger)
- 2 tsp. garlic powder
- 3 Tbsp. rice cooking wine
- 1 tsp. Asian toasted sesame oil
- 2 Tbsp. white sugar
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol215mg72% |
Sodium510mg21% |
Potassium1610mg46% |
Protein75g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars15g |
Vitamin A20% |
Vitamin C120% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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