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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yogurt
- 2 oz. cheese (amul, a popular indian brand of vegetarian processed cheddar cheese spread)
- 1 tsp. fennel
- 1 tsp. ground cumin
- 1 oz. cilantro (blended into a paste)
- 5 green (bird chilis, blended into a paste)
- 1 oz. oil
- 1/2 tsp. salt
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- salt (to taste)
- 0.5 oz. lime juice
- 2 lb. mahi mahi
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium870mg36% |
| Potassium1240mg35% |
| Protein50g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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