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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (chopped)
- 2 cms fresh ginger (piece, peeled and chopped)
- 1 pinch salt
- 2 Tbsp. olive oil
- 1 knob butter
- 2 onions (finely chopped)
- 1 red pepper (sliced)
- 1 tsp. honey
- 2 tsp. ground turmeric
- 2 tsp. harissa
- 1 preserved lemon (chopped)
- 400 grams chopped tomatoes
- 750 mL fish stock
- 900 grams fish fillets (chunks firm, skinned, eg, salmon, haddock, hake, monkfish)
- 1 handful fresh coriander
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium960mg40% |
| Potassium1420mg41% |
| Protein49g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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