Fish in Coconut Gravy Recipe | Yummly

Fish in Coconut Gravy

FOOD52
15Ingredients
35Minutes
1090Calories

Ingredients

US|METRIC
  • 1 pound halibut (or striped bass, cut into serving portions)
  • 2 shallots (peeled and sliced)
  • 3 green chilies (be careful, try substituting one or two jalapenos, seeded)
  • 4 cloves garlic (crushed)
  • 1 inch ginger (piece, grated)
  • masala
  • 1 teaspoon coriander powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 4 cloves garlic (minced)
  • 5 1/2 cups coconut milk (thin)
  • 1/2 cup coconut milk (thick)
  • 2 plum tomatoes (sliced)
  • 2 tablespoons neutral oil (for frying)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1090Calories
    Sodium5% DV125mg
    Fat148% DV96g
    Protein67% DV34g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories1090Calories from Fat860
    % DAILY VALUE
    Total Fat96g148%
    Saturated Fat76g380%
    Trans Fat
    Cholesterol35mg12%
    Sodium125mg5%
    Potassium1870mg53%
    Protein34g67%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A30%
    Vitamin C170%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop