Fish in a Bengali Sauce Recipe | Yummly

Fish in a Bengali sauce

GOOD FOOD CHANNEL UK
20Ingredients
Seconds
530Calories

Ingredients

US|METRIC
  • 2 teaspoons ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon chilli powder (Kashmiri or other mild red)
  • 450 grams loin (cut into 4cm chunks)
  • 6 tablespoons mustard oil
  • 12 florets (cauliflower)
  • 1/2 teaspoon nigella seeds
  • 3 green chillies (sliced)
  • 1 teaspoon crushed garlic
  • 2 teaspoons fresh ginger (peeled and finely grated)
  • 2 onions (medium, chopped)
  • 2 teaspoons wholegrain mustard
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons turmeric
  • 2 teaspoons chilli powder (Kashmiri or other mild red)
  • 5 tablespoons tomato passata
  • 3 fish stock cube
  • 2 tablespoons coriander leaves (chopped)
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    NutritionView More

    530Calories
    Sodium20% DV470mg
    Fat57% DV37g
    Protein59% DV30g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol110mg37%
    Sodium470mg20%
    Potassium1040mg30%
    Protein30g59%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C270%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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