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Tania Belisle: "Really enjoyes this reciepe easy to make and to m…" Read More
20Ingredients
55Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fish fillets (8 oz /225 g)
- 1 cup rice (leftover, omit if you don’t have any)
- 2 cups bok choy (or napa cabbage, chopped)
- 2 scallions (chopped)
- 1 Tbsp. vegetable oil
- 1 tsp. sesame oil
- 2 Tbsp. soy sauce
- 1 tsp. fresh ginger (grated)
- 1 clove garlic (minced)
- 1 Tbsp. Scotch whisky (optional)
- 2 fish fillets (8 oz /225 g)
- 1 zucchini (small, a.k.a. courgettes, thinly sliced)
- 5 cherry tomatoes (halved)
- 1/2 brown onion (thinly sliced)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 1/4 cup dry white wine
- salt
- pepper
- 1 tsp. Herbs de Provence (dried, or use fresh rosemary and/or thyme)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1650mg69% |
| Potassium2030mg58% |
| Protein69g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tania Belisle 8 years ago
Really enjoyes this reciepe easy to make and to modify no heavy fishy smell in the house quick n easy use whats in hand