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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup pine nuts
- 4 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 tsp. sweet paprika
- 1 Tbsp. minced garlic (finely)
- 1/4 cup fresh bread crumbs
- 1 pinch saffron threads (warmed and crushed, optional)
- 1 1/2 cups chopped tomatoes (peeled, seeded, and)
- 1 cup fish stock (or dry white wine)
- salt
- ground black pepper
- 1 1/2 lb. fish fillet (firm white, cut into 8 pieces)
- 1 cup English peas (cooked until tender-crisp, optional)
- 1/4 cup fresh flat leaf parsley (chopped, or mint)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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