Fish in Parchment

LEITE'S CULINARIA
11Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 scallion (trimmed and thinly sliced)
  • 1 summer squash (trimmed and thinly sliced, about 1/4-inch thick)
  • 1 zucchini (green, trimmed and thinly sliced, about 1/4-inch thick)
  • 2 ounces black olives (pitted and halved)
  • 1 bunch basil
  • ground black pepper
  • salt
  • 1 tablespoon olive oil
  • 3 fillets lemon sole (or other mild, delicate white fish, such as flounder, each skinned and cut into 4 portions)
  • 1/4 cup butter (cold, cut into small pieces)
  • 3 tablespoons white wine
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    NutritionView More

    370Calories
    Sodium20% DV480mg
    Fat38% DV25g
    Protein57% DV29g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol120mg40%
    Sodium480mg20%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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