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Ingredients
US|METRIC
3 SERVINGS
- 6 pieces dory (fillets, pieces medium sized)
- 1 lemon (juice from)
- 1/2 cup flour
- 1/2 cup cornstarch
- 200 grams white button mushrooms (sliced)
- 1 1/2 cups milk
- 3 Tbsp. flour
- 100 grams butter
- 2 shallots (pcs small, finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. nutmeg
- salt
- freshly ground black pepper
- oil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium550mg23% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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