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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Wish-Bone Italian Dressing
- 1/2 cup yogurt (optional)
- 1 Tbsp. fresh dill (or 1 teaspoon dried dill (optional))
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 4 fish fillets (firm, cod, sole, halibut, salmon or flounder) (about 1 1/2 lbs)
- 1 tomato (large, cut into 8 slices)
- 1 red onion (medium, cut into thin rings)
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Directions
- Combine Wish-Bone® Italian Dressing, yogurt, dill, salt and sugar in large, shallow nonaluminum baking dish or plastic bag. Add fillets; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours.
- Remove fish from marinade, reserving marinade. Arrange 2 slices tomato, then 1 fillet on each of four 9 x 18-inch pieces heavy-duty aluminum foil. Evenly drizzle with reserved marinade. Top each with 2 slices red onion and dill. Wrap foil loosely around fish, sealing edges airtight with double fold. Grill or broil pouches until fish flakes with a fork. Serve, if desired, over hot cooked rice.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium770mg32% |
| Potassium750mg21% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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