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18Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams fish
- 1 tsp. ginger garlic paste
- 1/4 tsp. turmeric
- 1/2 tsp. chilli powder
- salt (as needed)
- 2 Tbsp. oil (adjust as needed)
- 2 onions (medium, sliced or ¾ cup sliced)
- 2 tomatoes (medium ripe, do not use very sour)
- 1/2 tsp. saunf (optional)
- 2 Tbsp. coconut (grated)
- 1 tsp. chilli powder (adjust as needed)
- 1 sprig curry leaves
- 1/2 tsp. jeera (/ cumin)
- 1 green chili (chopped or slit)
- 1 small onion (chopped finely, optional)
- 1 tsp. ginger garlic paste
- 1 1/2 tsp. Garam Masala (refer notes)
- 1 1/4 cups water
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium950mg27% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Derman 3 years ago
i followed the exact recipee, definitely will do it again. it was light and delicious