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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (frozen, thawed)
- 1 bunch asparagus
- 2 bell peppers (any color - chopped)
- 1 yellow squash
- 1 zucchini
- 2 lemons
- lemon juice
- salt
- pepper
- garlic powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium1110mg32% |
| Protein28g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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