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Fish and Sweet Potato Chowder
SIMPLY TRINI COOKING16Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium-size, chopped coarsely)
- 3 cloves garlic (chopped finely)
- 1 pepper (pimento, chopped finely)
- 1 sweet potato (medium-size red, cut into 2 cm pieces)
- 1 carrot (chopped coarsely)
- 6 cups water (or fish stock)
- 200 grams white fish fillet (firm, cut into bite-size pieces, about 1″)
- 1 tsp. oregano
- 2 tsp. celery (chopped)
- 1 tsp. parsley
- 1/2 tsp. grated nutmeg
- seasoning (green, to season fish)
- 1/2 cup cooking cream
- salt (to taste)
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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