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Fish and Shrimp Biriyani
BLESSINGS FROM MY KITCHEN29Ingredients
┅Seconds
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice (rinsed well)
- water
- 4 sprigs mint
- 1 cilantro (big bunch, stems and all)
- 4 serrano (chilis, feeling adventurous? Make it 6)
- 1 1/2 pieces ginger (chopped)
- 10 cloves garlic
- 1/2 lemon (juice of)
- 1/4 cup cooking oil
- 3 onions (medium, thinly sliced, I like to use red)
- 2 bay leafs
- 3 black peppercorns (slightly crushed)
- 2 pieces cardamom (crushed)
- 1 star anise (crushed)
- 2 Tbsp. coriander
- 2 tsp. cayenne pepper
- 1/2 tsp. cumin
- 1 pinch turmeric
- 2 medium tomatoes (chopped)
- 1/4 cup lowfat plain yogurt
- 1/2 lemon (juice of)
- 3 tilapia fillets (skinless, cut into 1' pieces)
- 1 lb. shrimp (large raw)
- 2 Tbsp. coconut milk powder (I use Magi)
- 3 1/3 cups warm water
- 1 Tbsp. soy sauce
- 3 tsp. salt (or enough to flavor)
- 1 Tbsp. ghee
- chopped cilantro (to garnish, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium2250mg94% |
| Potassium1080mg31% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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